Warming up for squash makes all the difference in your performance on court. The match starts in an hour. You have just arrived at the venue and are ready with your gear and court shoes on. A proper warm-up for a squash match includes activating your muscles, raising the heart …
You may have come across several websites and videos telling you that drinking a warm cup of honey and cinnamon tea has rapid weight loss effects. If you think this is another one of such websites, you are wrong. Because I am here to tell you that not everything being …
Finding the best shoes for squash can be a tricky experience, especially with the increasing variety of squash shoes becoming available in the market. It can also be mildly frustrating as many squash shoe models get discontinued every few years and we find ourselves having to deviate from our tried …
I am glad you are thinking about what squash specific training you can do to improve your fitness level. While there is an indefinite number of exercises you can do to develop your strength and stamina, we often don’t know where to begin. Here I will explain a straightforward exercise …
Sometimes we feel like having a quick, delicious, refreshing and healthy salad. So we search online for salads and find the most complicated recipes ever that kill your appetite just by seeing the number of ingredients that you would probably never buy. Now that I have ranted, here is what …
