Squash Fitness Training: Endurance Exercise
I am glad you are thinking about what squash specific training you can do to improve your fitness level. While there is an indefinite number of exercises you can do…
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August 9, 2023
No More Wiping Hands on the Squash Court
How covid changed Squash
There is no denying that the world has thoroughly transformed after the Covid 19 pandemic. Every detail of our lives became affected in some way since we grew exponentially conscious…
August 9, 2023
The Best Shoes for Squash
Finding the best shoes for squash can be a tricky experience, especially with the increasing variety of squash shoes becoming available in the market. It can also be mildly frustrating…
August 9, 2023
lunging into shot
Warming up for Squash Matches
Warming up for squash makes all the difference in your performance on court. The match starts in an hour. You have just arrived at the venue and are ready with…
August 9, 2023
The best squash club in Lahore
At the T-position of Lahore is a club that continues Pakistan's squash legacy. The Punjab Squash Complex, operated by the Local Government, is a classical yet up-to-date facility for squash…
August 9, 2023
What shoes can be used for Squash
The new squash player is always faced with the initial Squash Problem: Equipment. Every squash player needs rackets, shoes, balls, clothes, goggles, grips, bags, and other accessories. I admit this…
August 9, 2023
Squash Balls: Yellow and Double Dot
In this short article, we will go over the most commonly played with squash balls; the yellow dot and the double yellow dot ball. To learn about blue dot and…
August 9, 2023
Squash Balls for beginners: Blue Dot and Red Dot
This mini-article gives and overview of blue dot and red dot squash balls. Click here to learn about yellow dot squash balls. For other information about squash balls, try this…
August 9, 2023
Squash Balls: Types, Usage, Levels
Squash balls are balls that are used to play squash with. They get whacked with a racket, squashed against a wall, bounced off the floor, until they eventually burst out…
August 9, 2023
Sports shop in DHA Lahore
Sports doesn't seem to be a big thing amongst the DHA Community of Lahore. As a result, there are only a handful of stores in DHA Lahore that carry sporting…
August 9, 2023