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Category: Fitness
Home squash Archive for category "Fitness"

Category: Fitness

Warming up for Squash Matches

Warming up for Squash Matches

Warming up for squash makes all the difference in your performance on court. The match starts in an hour. You have just arrived at the venue and are ready with your gear and court shoes on. A proper warm-up for a squash match includes activating your muscles, raising the heart …

beyond nothing November 21, 2021 July 10, 2022 Fitness / squash
Continue reading"Warming up for Squash Matches"
Does honey and cinnamon tea help you lose weight

Does honey and cinnamon tea help you lose weight

You may have come across several websites and videos telling you that drinking a warm cup of honey and cinnamon tea has rapid weight loss effects. If you think this is another one of such websites, you are wrong. Because I am here to tell you that not everything being …

beyond nothing September 26, 2021 June 25, 2022 Fitness / random / squash
Continue reading"Does honey and cinnamon tea help you lose weight"
The Best Shoes for Squash

The Best Shoes for Squash

Finding the best shoes for squash can be a tricky experience, especially with the increasing variety of squash shoes becoming available in the market. It can also be mildly frustrating as many squash shoe models get discontinued every few years and we find ourselves having to deviate from our tried …

beyond nothing September 12, 2021 June 25, 2022 Fitness / squash
Continue reading"The Best Shoes for Squash"
Squash Fitness Training: Endurance Exercise

Squash Fitness Training: Endurance Exercise

I am glad you are thinking about what squash specific training you can do to improve your fitness level. While there is an indefinite number of exercises you can do to develop your strength and stamina, we often don’t know where to begin. Here I will explain a straightforward exercise …

beyond nothing November 17, 2020 June 28, 2022 Fitness / squash
Continue reading"Squash Fitness Training: Endurance Exercise"
another great easy salad

another great easy salad

Sometimes we feel like having a quick, delicious, refreshing and healthy salad. So we search online for salads and find the most complicated recipes ever that kill your appetite just by seeing the number of ingredients that you would probably never buy. Now that I have ranted, here is what …

beyond nothing July 28, 2020 June 28, 2022 Fitness / random / squash
Continue reading"another great easy salad"

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