Squash Fitness Training: Endurance Exercise
I am glad you are thinking about what squash specific training you can do to improve your fitness level. While there is an indefinite number of exercises you can do…
I am glad you are thinking about what squash specific training you can do to improve your fitness level. While there is an indefinite number of exercises you can do…
There is no denying that the world has thoroughly transformed after the Covid 19 pandemic. Every detail of our lives became affected in some way since we grew exponentially conscious…
Finding the best shoes for squash can be a tricky experience, especially with the increasing variety of squash shoes becoming available in the market. It can also be mildly frustrating…
Warming up for squash makes all the difference in your performance on court. The match starts in an hour. You have just arrived at the venue and are ready with…
At the T-position of Lahore is a club that continues Pakistan's squash legacy. The Punjab Squash Complex, operated by the Local Government, is a classical yet up-to-date facility for squash…
The new squash player is always faced with the initial Squash Problem: Equipment. Every squash player needs rackets, shoes, balls, clothes, goggles, grips, bags, and other accessories. I admit this…
In this short article, we will go over the most commonly played with squash balls; the yellow dot and the double yellow dot ball. To learn about blue dot and…
This mini-article gives and overview of blue dot and red dot squash balls. Click here to learn about yellow dot squash balls. For other information about squash balls, try this…
Squash balls are balls that are used to play squash with. They get whacked with a racket, squashed against a wall, bounced off the floor, until they eventually burst out…
Sports doesn't seem to be a big thing amongst the DHA Community of Lahore. As a result, there are only a handful of stores in DHA Lahore that carry sporting…