Category: Fitness

  • Squash Court Dimensions (International)

    Squash Court Dimensions (International)

    The standard dimensions of a squash court are regulated by the World Squash Federation (WSF). The court is a rectangular space with a height, width, and length carefully defined to ensure fair and competitive play. International Singles Squash Court Dimensions The official dimensions of a squash court in metric and imperial units as per the…

  • Is Squash an Elitist Sport

    Is Squash an Elitist Sport

    Squash: The Elite Sport with Inclusive Benefits In the realm of sports, some activities have earned a reputation for being elitist, exclusive, and reserved for a select few. Squash is often considered one such sport, associated with exclusivity and sophistication. However, beneath its high-society image lies a dynamic and engaging activity that offers numerous physical,…

  • can you play squash by yourself?

    can you play squash by yourself?

    Mastering Solo Squash: A Guide to Playing Alone This short guide explores various ways to play squash alone. From essential drills to mental strategies, ensuring that your solo sessions are not only productive but also enjoyable. Playing squash by yourself can be an incredibly rewarding and effective way to elevate your game. Whether you’re a…

  • How many calories do you burn playing squash

    How many calories do you burn playing squash

    I recorded my squash sessions using an apple watch and its fitness tracking functionalities for 2-3 months. In this article we will see how many calories I burned during my sessions and determine how many calories per hour one can burn by playing squash. Active Calories burned while playing squash Below are a bunch of…

  • How to Improve Squash Fitness: Endurance and Interval Training

    How to Improve Squash Fitness: Endurance and Interval Training

    I am glad you are thinking about what squash specific training you can do to improve your fitness level. While there is an indefinite number of exercises you can do to develop your strength and stamina, we often don’t know where to begin. Here I will explain a straightforward exercise that will pay dividends later…

  • How covid changed Squash

    How covid changed Squash

    There is no denying that the world has thoroughly transformed after the Covid 19 pandemic. Every detail of our lives became affected in some way since we grew exponentially conscious about germs, bacteria, and viruses. Our wonderful game of squash too has undergone some changes after the Covid 19 pandemic at the both the recreational…

  • The Best Shoes for Squash

    The Best Shoes for Squash

    Finding the best shoes for squash can be a tricky experience, especially with the increasing variety of squash shoes becoming available in the market. It can also be mildly frustrating as many squash shoe models get discontinued every few years and we find ourselves having to deviate from our tried and tested preferences. There are…

  • The best squash club in Lahore

    The best squash club in Lahore

    At the T-position of Lahore is a club that continues Pakistan’s squash legacy. The Punjab Squash Complex, operated by the Local Government, is a classical yet up-to-date facility for squash lovers and everyone else. Located just off The Mall Road, adjacent to the Governor’s residence, this place is frequented by players of all sizes, skill…

  • How do you warm-up for a squash game?

    How do you warm-up for a squash game?

    A proper warm-up for a squash game includes activating your muscles, raising the heart rate, and getting in the zen,…or is it zone? Whichever it is. Both. Warming up for squash makes all the difference in your performance on court. The match starts in an hour. You have just arrived at the venue and are…

  • What shoes can be used for Squash

    What shoes can be used for Squash

    The new squash player is always faced with the initial Squash Problem: Equipment. Every squash player needs rackets, shoes, balls, clothes, goggles, grips, bags, and other accessories. I admit this shopping list is quite annoying, and not having the right stuff can deny you entry on a squash court. While everyone is willing to buy…