Tag: fitness
How covid changed Squash
There is no denying that the world has thoroughly transformed after the Covid 19 pandemic. Every detail of our lives became affected in some way since we grew exponentially conscious about germs, bacteria, and viruses. Our wonderful game of squash too has undergone some changes after the Covid 19 pandemic at the both the recreational…
can you play squash by yourself?
Mastering Solo Squash: A Guide to Playing Alone This short guide explores various ways to play squash alone. From essential drills to mental strategies, ensuring that your solo sessions are not only productive but also enjoyable. Playing squash by yourself can be an incredibly rewarding and effective way to elevate your game. Whether you’re a…
How many calories do you burn playing squash
I recorded my squash sessions using an apple watch and its fitness tracking functionalities for 2-3 months. In this article we will see how many calories I burned during my sessions and determine how many calories per hour one can burn by playing squash. Active Calories burned while playing squash Below are a bunch of…
How to Improve Squash Fitness: Endurance and Interval Training
I am glad you are thinking about what squash specific training you can do to improve your fitness level. While there is an indefinite number of exercises you can do to develop your strength and stamina, we often don’t know where to begin. Here I will explain a straightforward exercise that will pay dividends later…
The Best Shoes for Squash
Finding the best shoes for squash can be a tricky experience, especially with the increasing variety of squash shoes becoming available in the market. It can also be mildly frustrating as many squash shoe models get discontinued every few years and we find ourselves having to deviate from our tried and tested preferences. There are…
How do you warm-up for a squash game?
A proper warm-up for a squash game includes activating your muscles, raising the heart rate, and getting in the zen,…or is it zone? Whichever it is. Both. Warming up for squash makes all the difference in your performance on court. The match starts in an hour. You have just arrived at the venue and are…
The best squash club in Lahore
At the T-position of Lahore is a club that continues Pakistan’s squash legacy. The Punjab Squash Complex, operated by the Local Government, is a classical yet up-to-date facility for squash lovers and everyone else. Located just off The Mall Road, adjacent to the Governor’s residence, this place is frequented by players of all sizes, skill…
What shoes can be used for Squash
The new squash player is always faced with the initial Squash Problem: Equipment. Every squash player needs rackets, shoes, balls, clothes, goggles, grips, bags, and other accessories. I admit this shopping list is quite annoying, and not having the right stuff can deny you entry on a squash court. While everyone is willing to buy…
What Squash Balls do Professionals Use
In this short article, we will go over the squash balls used by professionals; the yellow dot and the double yellow dot ball. To learn about blue dot and red dot squash balls, read this article. To learn about playing levels and effect of ball temperature, read that article. Now, lets talk balls. Single Yellow…
Squash Ball Types: Blue Dot and Red Dot
This mini-article gives and overview of the blue dot and red dot squash ball for the beginner player. Click here to learn about yellow dot squash balls. For other information about squash balls, try this one. Squash balls for a Beginner Blue Dot Ball The Blue dot identifies a beginner level squash ball. These bounce…