Squash Fitness Training: Endurance Exercise
I am glad you are thinking about what squash specific training you can do to improve your fitness level. While there is an indefinite number of exercises you can do…
I am glad you are thinking about what squash specific training you can do to improve your fitness level. While there is an indefinite number of exercises you can do…
There is no denying that the world has thoroughly transformed after the Covid 19 pandemic. Every detail of our lives became affected in some way since we grew exponentially conscious…
Learn about the best squash racket grip to avoid slippery rackets and play your best game. Also learn about replacement grips, over grips, and staying dry.
Finding the best shoes for squash can be a tricky experience, especially with the increasing variety of squash shoes becoming available in the market. It can also be mildly frustrating…
After receiving this question from so many people we decided to write a short one about what clothes you can wear to play squash in. Squash clothes sizing As the…
Warming up for squash makes all the difference in your performance on court. The match starts in an hour. You have just arrived at the venue and are ready with…
At the T-position of Lahore is a club that continues Pakistan's squash legacy. The Punjab Squash Complex, operated by the Local Government, is a classical yet up-to-date facility for squash…
The new squash player is always faced with the initial Squash Problem: Equipment. Every squash player needs rackets, shoes, balls, clothes, goggles, grips, bags, and other accessories. I admit this…
In this short article, we will go over the most commonly played with squash balls; the yellow dot and the double yellow dot ball. To learn about blue dot and…
This mini-article gives and overview of blue dot and red dot squash balls. Click here to learn about yellow dot squash balls. For other information about squash balls, try this…