Tag: fitness
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How many squash balls are there?
Squash balls are balls that are used to play squash with. They get whacked with a racket, squashed against a wall, bounced off the floor, until they eventually burst out of their misery. Squash balls come in different varieties suited for different levels of play. These varieties are identified by the dots on the balls:…
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What is the correct way to hold a squash racket?
In this post on squash basics we explain the correct way to hold your racket so that you can hit straight drives, cross courts, drops, lobs, whatever you want, on both the forehand and backhand sides. How you hold a squash racket is the most important part of your game. Yes, even more important than…
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Is squash a winter sport?
Squash is a great year-round sport for every season; spring, summer, winter, fall. Whether it’s a freezing cold outside, or blazing hot noon, there is never a bad time for playing squash. This post is for those wanting to stay active during the winter when lethargy and the cold air keep us in our homes.…
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Does Smoking Affect Stamina: Cigarettes, Vaping, Shisha, Nicotine
Smoking has long been recognized as a detriment to overall health, and its affect on stamina is the most obvious evidence for this. In this article, we delve into the effects of smoking on squash, and also look at vaping, cigars, weed, and alternative methods of nicotine consumption. Squash is a game of fitness and…
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Where can I play squash in Toronto?
Toronto offers an array of squash clubs that cater to players of all levels. These clubs boast (ha ha) state-of-the-art facilities and renowned coaching programs, attracting both recreational enthusiasts and professional players. In this article, we explore the top 5 places to play squash in Toronto, where we find pros training and PSA satellite tournaments…